Sara England Wife Special Needs Mom Wellness Advocate with Children

Balancing Motherhood and Wellness

Empowering Special Needs Moms to Build Resilience and Find Balance

Meet Sara

Special Needs Mom, Nurse, Wellness Coach

Hey friend, I'm

Sara

I am a mama of three, adoring wife, retired nurse, and relentless entrepreneur. I am also a special needs mom. Our son, Sam was born with Down syndrome and also flipped our world upside down when he was born at 25 weeks. Becoming a special needs mom is not a journey I ever thought I would be on, but here we are! Through the ups and downs of raising our son I found so much comfort in community and sharing our story with other moms on this road too.

I know the challenges you face are unique, and I understand that they often come with feelings of stress, overwhelm, and guilt. Your role as a caregiver is a profound one, and I am here to support you, cheer you on, and provide you with the tools and knowledge you need to navigate this challenging yet beautiful journey you are on.

Xo, Sara

Sara Englad Wife Special Needs Mom Fitness Influencer

Grab your free busy mom's self care guide - and start taking care of YOU today!

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I provide support & mentorship as you

Establish Healthy Habits

Set Wellness Goals

Prioritize Your Mental Health

Find Balance in Your Busy Life

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The Ultimate Fitness Planner

made for Moms who struggle to make themselves a priority.

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Sara England Wife Special Needs Mom Wellness Advocate

run after them

so you can

Take care of you

As moms we spend all day taking care of others, and most of us are barely stopping to take care of ourselves.

Each month I hold private accountability groups to help you make yourself a priority and see the changes in your mind, body, and life!

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"I have gained back my confidence and joy, and I've learned it's not selfish to take care of myself, making me a better Mom and wife."

- Ashley

"The confidence I have gained far outweighs the physical changes I have seen. I have grown mentally and emotionally in ways I never thought would happen doing workouts and eating clean."

- Melissa

"The mental and emotional transformation from Sara's groups gave me the confidence to apply for and secure a new job, something I never thought possible. It's been simply unbelievable."

- Leigh

Read Their Stories